Introduction If you’ve ever searched for “martial arts classes near me” or “self-defense classes Miramar,” you’ve likely noticed how popular Brazilian Jiu-Jitsu (BJJ) has become. From busy professionals to parents enrolling their children, people across South Florida are turning to BJJ for its unmatched combination of fitness, self-defense, and confidence building. At 10th Planet Miami Jiu-Jitsu, located in Miramar, Florida, beginners and experienced practitioners alike train in a supportive, community-focused environment that blends proven techniques with modern instruction. Affiliated with the world-renowned 10th Planet system founded by Eddie Bravo, this school emphasizes No-Gi Brazilian Jiu-Jitsu—a realistic and dynamic style designed for modern self-defense. In this article, we’ll explore seven reasons why BJJ stands above other martial arts when it comes to self-defense, personal growth, and long-term fitness. Whether you’re interested in martial arts for kids in Miramar or want to join adult martial arts programs in Miramar, this guide will help you understand why BJJ is the best place to start. 1. Brazilian Jiu-Jitsu Works in Real-World Scenarios Unlike many striking-based martial arts that rely on distance and timing, BJJ focuses on leverage, control, and technique. In a real-life situation, fights often end up in close quarters or on the ground—exactly where BJJ practitioners thrive. Through structured training at 10th Planet Miami, students learn how to: Neutralize opponents without relying on size or strength Escape dangerous positions safely Control an aggressor until help arrives or the situation de-escalates Because 10th Planet Miami teaches No-Gi Jiu-Jitsu, techniques are practiced without a traditional kimono, using grips and movements that closely mimic real-life encounters. This makes it an especially practical choice for those seeking authentic self-defense classes in Miramar. 2. BJJ Builds Strength, Endurance, and Flexibility Every class offers a full-body workout. Warm-ups focus on mobility, coordination, and cardiovascular conditioning. Drills and live training engage every muscle group—from your core and legs to your grip strength and shoulders. According to a 2023 study by the Journal of Strength and Conditioning Research, regular BJJ training improves aerobic capacity and muscular endurance while reducing body fat. For adults seeking “beginner martial arts in Miramar,” this makes Jiu-Jitsu an effective alternative to traditional gym routines. Beyond physical fitness, practitioners also develop body awareness and balance—skills that contribute directly to self-defense effectiveness. You’ll learn how to move efficiently, stay calm under pressure, and avoid unnecessary injury. 3. It Teaches Leverage and Technique Over Strength One of the foundational principles of BJJ is that a smaller, weaker person can successfully defend against a larger, stronger attacker using leverage and proper technique. This principle is especially empowering for women and children learning self-defense. Instructors at 10th Planet Miami teach students how to control opponents through body positioning, timing, and intelligent movement rather than brute force. For example: A hip escape helps a student create distance from a larger attacker. A guard position allows control from the bottom, preventing strikes. A sweep or submission neutralizes an opponent using precision instead of power. This makes BJJ an inclusive martial art, accessible to all ages and fitness levels. 4. Safe and Structured Training Environment Safety is a top priority at 10th Planet Miami Jiu-Jitsu. Classes are designed to accommodate complete beginners, ensuring that everyone learns at their own pace. For children, the martial arts for kids Miramar program emphasizes respect, discipline, and fun while teaching practical skills. Coaches maintain a watchful eye, and class sizes are managed to ensure personalized attention. For adults, the fundamentals and beginner programs provide a step-by-step path to mastering essential techniques without unnecessary risk. The culture encourages tapping early and often—a reminder that safety and learning come before ego. According to the American Journal of Sports Medicine, martial arts injury rates are lower in grappling-based arts like BJJ compared to striking styles, particularly when proper supervision is maintained. The result? A safe, welcoming environment where families can train together and progress confidently. 5. It Builds Mental Toughness and Emotional Control Martial arts are about much more than physical skill—they develop resilience, patience, and composure. In Brazilian Jiu-Jitsu, every training session tests your problem-solving abilities. You’re constantly adapting to new challenges, finding solutions under pressure, and learning to remain calm when things don’t go as planned. Studies published in Frontiers in Psychology 786-891-2900 found that martial arts training significantly improves emotional regulation and stress management. Many practitioners describe BJJ as “mental therapy through movement.” At 10th Planet Miami, instructors encourage mindfulness and focus. You’ll leave each class not only physically stronger but also mentally clearer and more confident—skills that translate directly to your personal and professional life. 6. A Supportive Community That Keeps You Motivated Training Jiu-Jitsu is both individual and collective. While you focus on your own improvement, your progress depends on your training partners and instructors. This creates a strong sense of camaraderie often missing from other fitness programs. At 10th Planet Miami, students describe the atmosphere as family-oriented yet professional. Classes bring together people from Miramar, Pembroke Pines, Hollywood, and surrounding areas—each person contributing to a positive, growth-focused culture. For kids, this environment reinforces teamwork, respect, and sportsmanship. For adults, it creates accountability and long-term motivation to keep showing up. The academy also offers open mat sessions, allowing students to practice at their own pace and connect with peers outside of class. Over time, training partners often become close friends—another reason why martial arts classes have such a lasting impact on wellbeing. 7. It Offers Lifelong Learning and Growth BJJ is a journey, not a destination. There are no shortcuts, and progress is measured through experience and consistency rather than quick wins. Each belt level represents years of dedication, technical refinement, and personal growth. Yet unlike many traditional systems, Jiu-Jitsu keeps evolving—new techniques, strategies, and teaching methods constantly emerge. At 10th Planet Miami, this spirit of evolution is built into the curriculum. The 10th Planet system itself is known for its innovation, emphasizing adaptability and creativity. Students learn to think critically about movement and apply techniques dynamically. This continual progression keeps training fresh, exciting, and deeply rewarding—making BJJ not just a martial art, but a lifelong discipline that improves every area of your life. Common Beginner Questions “Am I Too Old to Start?” Absolutely not. Many students begin in their 30s, 40s, or 50s. BJJ can be scaled to any fitness level, and training partners are encouraged to communicate boundaries and move safely. The adult martial arts programs in Miramar at 10th Planet Miami are specifically designed for newcomers of all ages. “Do I Need to Be in Shape First?” No prior conditioning is needed. You’ll build strength and endurance through the training itself. Instructors focus on fundamentals, ensuring that every student—no matter their starting point—feels comfortable and supported. “How Often Should I Train?” Two to three classes per week is ideal for beginners. Consistency is more important than intensity; small, steady progress adds up quickly. Data & Expert Insights The Sports & Fitness Industry Association (SFIA) reported steady growth in BJJ participation in the U.S., with over 7 million active martial arts practitioners in 2023. A study by the National Institutes of Health found that martial arts training improves motor coordination, cognitive performance, and self-regulation, especially in children. Many law enforcement agencies and military personnel integrate BJJ principles into their defensive tactics programs because of its proven real-world effectiveness. At 10th Planet Miami, instruction is led by Head Coach Gabriel Tejada, a certified 10th Planet Black Belt. His approach emphasizes technique mastery, safety, and personal growth, making the academy a trusted choice for both beginners and experienced martial artists. Local Relevance & Community Impact Miramar is known for its active families, thriving businesses, and growing interest in health and wellness. 10th Planet Miami Jiu-Jitsu plays an important role in this landscape, offering programs that promote fitness, discipline, and community connection. Nearby neighborhoods like Pembroke Pines, West Miramar, and Hollywood bring students from across Broward County who are looking for high-quality martial arts instruction close to home. By providing structured classes for both adults and children, the academy helps local families: Improve physical fitness Develop situational awareness and confidence Build lasting friendships through shared goals In this way, martial arts contributes not only to personal safety but to community strength and wellness—a mission that aligns perfectly with the culture of Miramar. LET'S GET STARTED If you’ve been considering trying Brazilian Jiu-Jitsu, there’s no better time—or place—to begin. Sign up for a free trial class today at 10th Planet Miami Jiu-Jitsu. Discover why BJJ is the best martial art for self-defense, fitness, and confidence. Stop searching for “martial arts classes near me” and start your journey with the most trusted martial arts school in Miramar. Join a welcoming, professional community that empowers you to become stronger—inside and out.

Introduction Brazilian Jiu-Jitsu (BJJ) has quickly become one of the most sought-after martial arts worldwide. Known for its effectiveness in self-defense, physical conditioning, and mental growth, BJJ continues to attract both adults and kids who want more than just a workout. Across South Florida, searches for “martial arts classes near me” and “self-defense classes Miramar” have surged as families look for practical, engaging, and empowering activities. If you’re new to martial arts and searching for “beginner martial arts Miramar” , there’s no better place to start than 10th Planet Miami Jiu-Jitsu , located conveniently in Miramar, FL. As an affiliate of the world-renowned 10th Planet system founded by Eddie Bravo, the academy specializes in No-Gi Brazilian Jiu-Jitsu —a modern, dynamic approach that emphasizes real-world self-defense, flexibility, and adaptability. This guide explains exactly what to expect in your first BJJ class, outlines the physical, mental, and social benefits of martial arts, answers common questions, and highlights how 10th Planet Miami supports both kids and adults in the Miramar community. The Growing Popularity of BJJ In recent years, participation in martial arts across the United States has grown steadily. According to data from the Sports & Fitness Industry Association (SFIA) , over 7 million Americans practiced some form of martial arts in 2023—a figure that continues to rise as more people look for engaging alternatives to traditional gyms. Brazilian Jiu-Jitsu, in particular, stands out because it doesn’t rely on size or strength. Instead, practitioners learn how to use leverage, balance, and technique to control or neutralize opponents. That makes it especially appealing to women, smaller adults, and kids seeking practical self-defense skills in Miramar and beyond. Physical, Mental & Social Benefits of Martial Arts Improved Fitness and Strength Your first BJJ class will likely start with a warm-up involving stretching, joint mobility, and light cardio. These movements improve coordination and gradually increase cardiovascular endurance. Over time, BJJ training develops core strength, grip power, and flexibility. Unlike traditional gym workouts, martial arts classes are dynamic and fun—you’re constantly moving, reacting, and solving problems. For beginners in Miramar, that means you’ll burn calories, tone muscles, and improve overall fitness without feeling stuck in a repetitive routine. Increased Confidence and Self-Discipline One of the biggest takeaways from consistent training is confidence. The structure of BJJ—learning techniques, drilling them, and applying them in live practice—teaches patience, persistence, and self-discipline. At 10th Planet Miami Jiu-Jitsu , beginners quickly learn that progress isn’t about winning or losing; it’s about showing up, staying humble, and improving each session. For kids in Miramar , these lessons carry into school and everyday life, helping build focus, respect, and responsibility. Self-Defense Skills for Adults and Children When people search for “self-defense classes Miramar,” they’re often looking for realistic training that works in unpredictable situations. BJJ offers just that. Instead of relying on punches or kicks, it teaches how to control distance, escape from bad positions, and defuse a threat without escalating. The No-Gi system used at 10th Planet Miami is particularly practical—it eliminates reliance on grabbing a uniform and focuses on real-world grips like wrists, necks, and limbs. Adults gain effective self-defense strategies; kids learn awareness, boundaries, and confidence in conflict situations. Stress Relief and Mental Resilience It’s common for new students to say that training helps them “leave stress at the door.” The physical exertion, mental focus, and endorphin release during class create a powerful combination for mood improvement. Studies published in Frontiers in Psychology 786-891-2900 found that regular martial-arts practice correlates with lower anxiety and improved emotional regulation . Whether you’re a professional dealing with workplace stress or a student balancing school and social life, BJJ helps develop calmness and composure under pressure. Community and Relationship Building Perhaps the most underrated benefit of martial arts is the community it builds. At 10th Planet Miami, you’ll find people from all walks of life—parents, professionals, students, and athletes—training together and supporting one another. Unlike large commercial gyms, martial arts schools foster genuine connections. Training partners help you progress, hold you accountable, and celebrate milestones together. That sense of belonging keeps people consistent long after the initial excitement fades. Common Questions & Objections Addressed When newcomers consider joining a martial arts school, they often have legitimate concerns. Here’s what you should know before stepping onto the mats for your first class. “Am I Too Old to Start Martial Arts?” Absolutely not. Brazilian Jiu-Jitsu is one of the most adaptable martial arts available. Many students begin in their 30s, 40s, and even 50s. Classes are designed to let you train at your own pace while improving mobility and strength over time. At 10th Planet Miami, adult martial arts programs in Miramar include fundamental sessions that cater specifically to beginners. You won’t be thrown into intense sparring right away—each technique builds on the last, ensuring safety and steady progress. “Is Martial Arts Safe for Kids?” Yes—especially in structured, supervised programs like those offered at 10th Planet Miami Jiu-Jitsu. Instructors focus on teaching proper technique, controlled movements, and respect for training partners. The academy provides programs for children ages 3 and up , helping them develop coordination, focus, and self-control. Safety protocols include mat etiquette, hygiene standards, and clear rules for how to train responsibly. Parents are encouraged to watch classes and communicate with instructors about their child’s goals. “Do I Need to Be in Shape to Begin?” No previous athletic background is required. The point of beginner classes is to help you get in shape while learning something new. Everyone starts somewhere, and instructors understand that each student’s fitness level is different. Your first few classes will emphasize technique, body awareness, and basic conditioning. Over time, your endurance, flexibility, and confidence will grow naturally. Remember—the hardest part is simply showing up. Data & Expert Insights The National Library of Medicine 786-891-2900 reported that martial-arts training can improve balance, strength, and mental focus even in adult beginners. The CDC recommends at least 150 minutes of moderate-intensity physical activity weekly; martial arts easily meets and exceeds this guideline. According to Martial Arts Studies Journal 786-891-2900, participants in BJJ reported higher life satisfaction compared to those who engaged only in traditional exercise routines. From a coaching perspective, Gabriel Tejada , head instructor at 10th Planet Miami Jiu-Jitsu , brings years of competitive and teaching experience. His approach emphasizes technique over brute strength, ensuring that beginners learn the art safely and effectively. What to Expect in Your First Class Warm-Up: Expect light jogging, stretching, and movement drills to prepare your body. Don’t worry if you can’t keep up perfectly—consistency matters more than intensity. Technique Instruction: The instructor demonstrates one or two fundamental techniques, such as guard retention, hip escapes, or simple submissions. Partner Drills: You’ll pair up with another student to practice the technique at a controlled pace. Beginners often work together. Positional Training (Rolling Optional): Some classes include light positional sparring. You can always observe or sit out if you’re not ready yet. Cool-Down & Review: The class ends with stretching and Q&A time so you can clarify what you learned. Bring comfortable athletic clothing (rash guard, shorts, or leggings) and a bottle of water. The gym provides clean mats and a supportive learning environment. Local Relevance & Community Impact 10th Planet Miami Jiu-Jitsu isn’t just a training facility—it’s a growing hub for Miramar’s active community. Conveniently located near major areas such as Pembroke Pines, Hollywood , and West Miramar , the academy serves families, students, and professionals looking for practical fitness and personal development. Martial arts schools like this contribute to the local community by: Promoting youth confidence and safety awareness. Providing structured after-school alternatives that reduce screen time. Encouraging physical wellness and mental discipline for adults. Creating positive role models through coaching and mentorship. When students train regularly, those benefits ripple outward—stronger families, safer communities, and a more health-conscious population overall. Why Choose 10th Planet Miami Jiu-Jitsu? There are many martial arts schools in South Florida, but several key factors make this one stand out: Modern No-Gi System: The 10th Planet approach teaches effective, adaptable grappling without the Gi, ideal for self-defense. Certified Instructors: Led by Gabriel Tejada and team, all coaches have proven experience both in competition and instruction. Beginner-Friendly Programs: Whether you’re an adult or parent looking for “martial arts for kids Miramar,” the curriculum is structured for step-by-step learning. Family Atmosphere: The gym prides itself on inclusivity—everyone trains together, regardless of age or background. Free Trial Class: New students can experience training firsthand before committing, reducing barriers to entry. Every aspect of the academy—from its professional instruction to its welcoming environment—supports the mission of helping Miramar residents build confidence, fitness, and community through martial arts. Tips for Your First Week of Training Arrive Early: Give yourself 10–15 minutes to check in and meet the instructor. Stay Hydrated: BJJ is a workout—you’ll sweat more than you expect. Listen and Ask Questions: Coaches appreciate engaged students. Respect the Mats: Remove shoes before stepping on and keep your gear clean. Be Patient: Progress comes with time—focus on learning one technique well per class. By your second or third session, you’ll start recognizing movements, connecting with training partners, and feeling more comfortable on the mats. READY TO BEGIN YOUR MARTIAL ARTS JOURNEY? Experience the difference that a supportive community and expert instruction can make. Sign up for your free trial class today at 10th Planet Miami Jiu-Jitsu. Join a trusted local gym offering authentic Brazilian Jiu-Jitsu and self-defense classes Miramar residents can rely on. Start your first class and discover why so many families choose 10th Planet Miami for beginner martial arts in Miramar.

Introduction Martial arts is no longer just a niche activity—it’s becoming a mainstream choice for fitness, self-defense and community. Families and individuals alike are seeking quality programs that deliver more than just movement; they want growth, confidence, and real results. If you’re searching for “martial arts classes near me” in the Miramar area, then the team at 10th Planet Miami Jiu-Jitsu offers a compelling option. Located at 6315 Miramar Parkway, Miramar FL 33023, the school brings world-class training to the local community. 10th Planet Miami. Whether you’re considering martial arts for kids in Miramar, looking for adult martial arts programs in Miramar, or simply wanting to try beginner martial arts Miramar, this article will help you understand the benefits, address common concerns, and highlight why 10th Planet Miami is a trusted local choice for self-defense classes in Miramar. Physical, Mental & Social Benefits of Martial Arts Choosing the right school means appreciating the full spectrum of benefits. Here’s how martial arts training can positively impact your life—or your child’s. Improved Fitness and Strength Martial arts classes involve full-body movement, agility work, and strength conditioning. Whether it’s grappling, striking, or mobility, you build cardiovascular health, muscle tone and endurance. For children, this means better coordination, posture and physical literacy. Increased Confidence and Self-Discipline Consistent training teaches you to show up, focus, learn and improve—skills that carry into school, work, and everyday life. For kids, mastering a new technique or progressing to the next level helps build self-esteem and responsibility. At 10th Planet Miami, classes are open to beginners and children ages 3 and up, enabling early development of discipline. Self-Defense Skills for Adults and Children Learning how to protect yourself is a practical outcome of martial arts training. Whether you’re a parent wanting your child to be safer, or an adult concerned about personal safety, “self-defense classes Miramar” are an important offering. The No-Gi style training offered by 10th Planet Miami gives realistic scenarios where clothing grips are limited—closer to real-life self-defense. Stress Relief and Mental Resilience Training brings an outlet for stress and frustration. The physical movement, mental focus and endorphin release all contribute. Martial arts creates mental resilience: you learn to stay calm under pressure, adapt to change, and bounce back from challenge. For both kids and adults, this helps build a mindset of “I can handle more than I thought”. Community and Relationship-Building Benefits One of the overlooked benefits: you become part of a community. You train with others, build friendships, hear others’ stories, and share in progress together. At 10th Planet Miami the environment is described as family-friendly and laid-back, yet focused, which helps create a sense of belonging. 10th Planet Miami This kind of social connection can reduce isolation, boost motivation, and keep you consistent with your training. Common Questions & Objections Addressed When people search for “beginner martial arts Miramar” or “adult martial arts programs Miramar” , they often arrive with doubts. Let’s address four of the most common ones, honestly and fact-based. “Am I too old to start martial arts?” The short answer: No, you’re not too old. Many adult programs are built with beginners in mind, and training can be scaled to your ability. At 10th Planet Miami the schedule includes adult fundamentals classes, which means you don’t have to arrive already fit or experienced. 10th Planet Miami Age brings benefits too: maturity, focus, life experience—all of which help in learning and applying martial arts. Obviously, you should check with your doctor if you have specific health issues. But as a general rule, starting later is better than never starting. “Is martial arts safe for kids?” Yes—when taught by qualified instructors in an environment that emphasizes proper technique, warm-up, and age-appropriate drills. 10th Planet Miami offers classes for kids and even “Tiny Tots”, showing the structure is in place for younger practitioners. Proper supervision by coaches with experience Warm-up and foundational drills before progressing Learning respect, rules, and how to train hard but smart Parents should still ask to observe a class, talk to the instructors, and verify the environment is welcoming and respectful. “Do I need to be in shape to begin?” Certainly not in perfect shape—but you do need the willingness to show up, learn, and put in effort. Martial arts itself will build your fitness. Beginner programs are designed to meet you where you are. The formula is: show up, move, learn, repeat. Over time, you’ll see improvements. At 10th Planet Miami, Beginners and Fundamentals classes mean you won’t feel out of place. 10th Planet Miami If you have medical limitations, it’s wise to mention it to the instructor so adjustments can be made. Data & Expert Insights To reinforce the benefits of martial arts—and the legitimacy of programs like those at 10th Planet Miami—let’s look at some data and expert commentary. The system behind 10th Planet is a non-traditional style of Brazilian Jiu-Jitsu developed by Eddie Bravo in 2003. Its emphasis on No-Gi grappling reflects modern trends. According to the organization’s official site, their affiliate at Miramar offers classes for all levels, children ages 3 and up, and a free trial class for newcomers. A thread on Reddit, discussing adult beginners in Miami, noted one user’s perspective: “As a BJJ practitioner I feel that it’s the martial art that can let you train at maximum intensity without risks of concussions.” Reddit. This underscores the relative safety of grappling disciplines (versus full contact striking) for adult beginners. Experts in martial arts instruction highlight that the instructor and gym culture matter more than the brand name. As one Reddit post says: “All schools are as good as their coaches, no better or worse.” Reddit. So, in choosing “martial arts classes near me” , evaluate the facility, instructors, and training community—not just the name. Local Relevance & Community Impact Being grounded in Miramar gives 10th Planet Miami a strong local advantage. The address, 6315 Miramar Parkway, Miramar FL 33023, places the gym directly in the heart of the Miramar community. Nearby neighborhoods such as Pembroke Pines, West Miramar, and Hollywood make the commute short for many families and professionals in the area. This convenience helps with consistency—a key predictor of long-term progress. Martial arts schools like 10th Planet Miami contribute to the safety and wellness of local families. When children and adults learn self-defense skills, confidence increases and the community overall becomes stronger. For parents looking at “martial arts for kids Miramar” , this means a place where children can build discipline and positive habits in a local environment. For adult residents seeking “adult martial arts programs Miramar”, it’s a nearby option rather than driving across town. Why Choose 10th Planet Miami Jiu-Jitsu? Putting all pieces together, here’s why this specific school stands out: It carries the affiliation of the well-known 10th Planet brand, which itself is rooted in the innovative no-gi grappling system created by Eddie Bravo. The instructors listed on the site—such as head instructor Gabriel Tejada, and striking instructor Mike Miguel—bring credible experience to the mat. The class schedule is flexible for both kids and adults: tiny tots, kids classes, adult fundamentals and advanced, and open mat sessions. The environment is described as family-friendly, welcoming to beginners, and usable for all experience levels. The gym offers a free trial class (key for new leads) so prospective students or parents can evaluate the atmosphere, coach interaction, training style and community fit before committing. Local to Miramar: training nearby reduces commute time, which often means better consistency—and consistency is what drives long-term results. READY TO TAKE THE NEXT STEP? Discover what it’s like to train in a welcoming, expert-led environment at 10th Planet Miami Jiu-Jitsu. Click here to claim your free trial class now: 10th Planet Miami Free Trial. Visit our website for schedule and details. Schedule a tour or consultation today—and see if our “martial arts classes near me” in Miramar are the right fit for you or your child.