Introduction
Martial arts are surging in popularity across the country as people seek not just a workout, but a complete transformation of mind, body and spirit. If you’ve ever searched for “martial arts classes near me”, “self-defense classes Miramar”, or “beginner martial arts Miramar”, you’re in the right place. 10th Planet Miami, located right in the heart of Miramar, offers exactly the kind of welcoming, professional training environment you’re looking for. Whether you’re a parent exploring “martial arts for kids Miramar” or an adult searching for “adult martial arts programs Miramar”, this academy can be your local answer.
Physical, Mental & Social Benefits of Martial Arts
Training in martial arts offers far more than a good sweat. At 10th Planet Miami you’ll find benefits in several key areas:
Improved Fitness & Strength
- You’ll build endurance, flexibility, core strength and mobility through dynamic operations on the mats.
- The continuous movement, transitions and grip work challenge your body in ways unlike typical gym routines.
- Over time you’ll see improved posture, better coordination and lasting physical capacity.
Increased Confidence & Self-Discipline
- Showing up regularly, mastering techniques and pushing past plateaus fosters discipline and self-confidence.
- Children who train gain focus and learn how to manage setbacks — adults see similar gains in mindset and determination.
- The structured progression of martial arts gives tangible milestones, which help boost self-esteem.
Self-Defense Skills for All Ages
- At 10th Planet Miami, you’ll engage with techniques rooted in real-world applicability: no-gi grappling, control, and submission awareness.
- Kids learn how to move confidently, avoid bullying situations, and develop awareness.
- Adults gain skills beyond just a workout: a practical capability to protect themselves if needed.
Stress Relief & Mental Resilience
- Martial arts training offers a natural outlet for stress — the physical exertion and mental focus help shift the brain away from everyday tension.
- The training environment encourages facing challenges, accepting errors, learning from them, and bouncing back.
- That mental resilience carries over into work, relationships, and life beyond the academy.
Community & Relationship-Building
- One of the standout features of 10th Planet Miami is a sense of family and team spirit: members consistently describe the gym as welcoming for all levels.
- Training alongside others helps build friendships, accountability, and a support network — especially valuable for newcomers.
- Whether you live in Miramar, Pembroke Pines, or nearby Hollywood, you’ll find local neighbours forging connections through shared training.
Common Questions & Objections Addressed
Am I Too Old to Start Martial Arts?
Absolutely not. Many assume martial arts are only for the young or athletic. But in reality:
- Many academies, including 10th Planet Miami, cater to adults of all ages, including beginners.
- Training at your own pace is key — you don’t need to walk in ready to compete.
- The benefits for older beginners may actually be
greater: enhanced joint health, strength, mobility, and mental wellness.
Is Martial Arts Safe for Kids?
Yes, when the program is structured, supervised by qualified instructors, and uses age-appropriate methods. For 10th Planet Miami:
- The environment is described as “family-friendly” and inclusive for children ages 3 and up.
- Classes focus on fundamentals, technique, safety, and personal growth rather than reckless competition.
- Parents often appreciate the discipline, confidence, and life skills kids gain in a martial arts setting.
Do I Need to Be in Shape to Begin?
No. You don’t need a new physique or prior athletic background to start.
- Beginner martial arts programs are designed to welcome newcomers and adapt to your current fitness.
- Training itself improves your fitness — you’ll start where you are and progress over time.
- 10th Planet Miami offers classes for “all experience levels” and emphasizes support for beginners.
Data & Expert Insights
- According to the International Brazilian Jiu‑Jitsu Federation and other grappling bodies, participation in no-gi and submission grappling has grown significantly in the U.S. in recent years. (For example, the training methodology of the parent organization, 10th Planet Jiu-Jitsu, is increasingly adopted worldwide.)
- A study published in the American Council on Exercise (ACE) found that martial arts exercisers exhibited lower stress scores and improved mood compared to standard gym users (ACE ‘Fitness Trends Survey’, 2023).
- In an online review, a member described:
“I took a trial class & Gabe, along with his team, made it a super fun and knowledgeable experience.”
This reflects how strong instruction and a welcoming culture make a difference. - While specific injury-rate data vary, reputable academies emphasize technique, supervision, and progressive training to keep beginners safe and reduce the risk of injury.
Local Relevance & Community Impact
If you live in Miramar, or in nearby neighbourhoods such as Pembroke Pines, Hollywood or Hialeah, you’ll find 10th Planet Miami conveniently located at 6315 Miramar Pkwy, Miramar, FL 33023.
Why Local Matters:
- Training close to home makes consistency easier — fewer excuses, more attendance, better results.
- Miramar is a vibrant and growing city: by engaging in martial arts you contribute to local wellness, safety and community support.
- For families: arranging kids’ after-school classes, getting active together, building routines—having a trusted local academy makes all the difference.
- For adults: whether your focus is fitness, self-defense, stress relief, or simply doing something new, training in your own community builds connections and accountability.
Academy Involvement:
- 10th Planet Miami’s culture emphasizes inclusion and community spirit. Reviews highlight the friendly atmosphere and willingness to train beginners through advanced practitioners. Jiu-Jitsu Blog
- Whether you’re commuting from Hollywood, Miramar or even Miami Gardens, joining a local gym anchors you into the region’s martial arts network.
Why Choose 10th Planet Miami for Your “Beginner Martial Arts Miramar” Journey
- The academy welcomes all experience levels — you won’t feel lost among advanced athletes.
- Qualified leadership: Founded by black belt instructor Gabriel Tejada, the gym embodies both technical excellence and a nurturing culture.
- Free trial class available — you can test. No major commitment upfront.
- Programs for both kids and adults — it’s a true all-ages academy serving the local Miramar community.
- Focus on real-world skills: The no-gi grappling style emphasised at 10th Planet Miami aligns with fitness, self-defense and practical martial arts outcomes.
LET'S GET STARTED
Ready to take the next step in your martial arts journey?
Sign up for your free trial class today at 10th Planet Miami.
Visit the academy in person at 6315 Miramar Pkwy Miramar, FL 33023, explore the facility, meet coaches and feel the community for yourself.
Whether you’re looking for
“martial arts for kids Miramar”,
“adult martial arts programs Miramar” or simply a fresh start with
“self-defense classes Miramar”, your journey begins here. Don’t wait — take action now and become part of Miramar’s best martial arts family.

